Step 1 (and also the most cliché of all steps) to fixing yourself: Diet!

“Let food be thy medicine and medicine be thy food”
― Hippocrates (the father of modern medicine)

To be completely honest, I see a ton of people in their twenties and thirties eating only junk food, drinking themselves stupid, who smoke regularly, and still happen to have good skin and hair, lean physiques and good amounts of energy.

You could reasonably assume from this example that as long as you keep stress under control and get exercise, you could get away with a shitty diet.

You could also assume that their lifestyle hasn’t yet to caught up with them. After all, the body is amazingly resilient, but it’s not infinitely so.

Whichever the case may be, a good, healthy diet will help you recover faster and more efficiently, arguably boosting the effectiveness of everything else that you do.

The way I see it, eating healthy is a necessary but not sufficient condition to getting better quickly. Healthy food by itself may or may not necessarily nurse you back to good health, but it is essential to form a foundation to good health and peak performance.

The dietary changes I have outlined here are very easy to apply with a minimum of effort. If you need to tweak them or apply them only partially, then do it. Something is better than nothing. And it is infinitely more important to just get started and start a routine that you can actually SUSTAIN, rather than jump in the deep end.

Here it is.

Fruit salad for breakfast. If you need a full breakfast, have the fruit salad a half hour before breakfast. (You could also have just one kind of fruit each day)

Vegetable salad with lunch and dinner.

Fruit/salad as evening snack atleast 4 hours after lunch. (You should always have fruit on an empty stomach)

Snack on (ideally raw) nuts like almonds, hazelnuts, pecans, pistachios, cashews etc (Note: peanuts are NOT nuts) when you feel the munchies.

Coconuts are brilliant! They should be a food group all on their own.

Btw, the right fats aren’t bad for you. In fact, they are essential for optimal health. Good sources of healthy fats are nuts, coconuts, avocados, cold-pressed extra-virgin olive oil, fish oil sourced from wild fish (for the omega 3 fatty acids) and cream and butter from pastured, grass-fed cows.

That’s it. Just add raw whole foods like fruit, veggies and nuts to your diet (for now). Organic is better. If organic isn’t available or out of your budget, use what is available.

(Budget Hack: I just realised that you don’t have to go organic cold turkey. Find the organic fruits, veggies and nuts which are not much more expensive than the regular ones [say no more than 1/3 more costly] and buy only those. The rest buy regular.)

And yeah, try to cut down on processed foods. Especially important is to cut down on refined sugars, high fructose corn syrup, artificial sweeteners, foods with preservatives, MSG, and any ingredients on the label a 12 year old can’t spell. 😉

Remember, the chemicals added to processed foods, and the processing itself is done for the convenience and benefit of the manufacturer, not necessarily for the consumer.

Also, just because the label says that the “food” contains X vitamins, minerals and proteins, does not mean they will be readily absorbed by your body. Foods enriched with lab-created vitamins and minerals only means your kidneys and bladder will be working overtime to filter these out of your system. That’s because the label says nothing about the BIOAVAILABILITY of the nutrients contained therein.

The nutrients contained in whole foods are more bioavailable than the ones in enriched food products. Bioavailability is the ability of your body to actually absorb and make use of the nutrients present in a food item.

I have been reading up on the role of gluten in autoimmune conditions and chronic pain. There is a ton of research linking the two, but I have not yet had a chance (read:energy) to try going gluten free. I encourage you to read up on it, and if you have already tried it, I’d appreciate it if you leave a comment detailing your experience with it. 🙂

There is much more to a good diet that what I have briefly summarised here, but this should get you off to a good start.

I personally follow this diet. I’m on my way to a full paleo diet, but I also recognise that it’ll be impossible to do until I have enough sustained energy to fix all my meals myself. Till then, I’ll have to make do with mom’s cooking. 🙂

A word on meat. Anthropologically speaking, meat is definitely a Yay. Human hunter-gatherer tribes have been hunting wild game for tens of thousands of years. If you exclude meat for religious or ethical reasons, I recommend you make sure the rest of the food you eat supplies all the micronutrients your body needs. It shouldn’t be too difficult, with all the information available on the internet. I personally am vegetarian (but then, I was born into it). If you’re a meat eater, go for organically raised, pastured, grass-fed beef, wild caught fish (as opposed to farmed), free-range, non grain-fed poultry, and wild game.

About dairy, I recommend doing your own research and deciding what works for you. I have dairy, but limit myself to yoghurt, cottage cheese and homemade butter.

Ps: If you have any questions about diet and/or want more information, I recommend checking out, the hub of the modern primal/paleo movement.

I don’t agree with everything Mark says, but the information in that site is gold. Everything there is backed up by either clinical research or anecdotal evidence (often both) and grounded in common sense. What I like about it is that Mark’s beliefs are formed by existing research and anthropological evidence, not the other way around. In other words, his logic is sound.

Next up, Meditation.

Foggy dude


The foggy dude approach to healing

Here’s a few basic things to keep in mind as you work towards healing.

1. Use whatever works.

2. Fail quickly, fail often.

3. OBJECTIVELY track your results, and put them ‘on paper’.

4. The healing from using multiple complementary modalities simultaneously will be greater than any one by itself.

5. Give no more than 3 months to one modality if it doesn’t seem to be of benefit (measured OBJECTIVELY), no matter what you do.

In addition, as I continue writing this blog, I will post information regarding healing and different approaches to it, on the basis of these assumptions about YOU.

1. You are on your own, or you don’t have someone to help you with this stuff.

2. You don’t have the financial resources to go to special treatment clinics or personalized therapy programs.

3. You have precious little physical and mental reserves, which are already being taxed by the reading and research that I am directing you to.

4. You think for yourself. You don’t take anything anyone says (including everything I write here) at face value.

5. You are open to trying ANYTHING. You weigh the risk/reward ratio.You are willing to try ANYTHING as long as the cost as opposed to possible reward is very little.

Foggy dude

A few basic assumptions before we get started fixing ourselves

Even before you can start, here’s a few assumtions I make about our bodies and the nature of healing.

If I am mistaken about any of these, then anything that I assert on the basis of the mistaken assumptions would automatically fail, as it would be based on a flawed premise

1. Our bodies are capable of healing completely.

2. If something has worked for more than a few others, it’s worth giving it a shot, no matter how weird, contrarian or unconventional it may be.

3. All tissue of our body is capable of regeneration, provided we are able to create the optimal conditions for it.

4. If something has worked for more than a few others, but NOT for you, it would be worth spending some time trying to find out what is preventing you from achieving similar results. This is VERY IMPORTANT.

I am always very surprised by people complaining about a certain book or modality or posting negative reviews because it didn’t work for THEM. I have always found myself compulsively trying to figure out WHY something didn’t work when it doesn’t ‘work as advertised’ for me. I normally don’t harp on about the importance of attitude but I believe in this case it is justified. Having a positive attitude atleast in this regard is essential. Don’t have just hope, however. What I am suggesting is more like tenacity and drive to find the solution.

5. As you bring the major systems back into balance, the body will soon take over and the changes will trickle down to all the cells and systems of the body.

There it is, we’re on our way! Hold on to your hats! A couple more posts containing background information and we’ll get into the nitty-gritty of fixing ourselves.

Foggy dude

Fix these, and everything else falls in place

If you have had a chronic condition for any amount of time, it is likely that all your body systems have been affected to one degree or another.

Not having much more than rudimentary diagnostic capabilities as we’re working on our own, we will work under the assumption that each system of the body is out of balance.

The value of such an approach, hitting the illness from multiple angles, will increase the probability of fixing the ’cause’ of the illness, as well as maximising the help to the body’s efforts to come back into balance.

The major systems of our body we will work on:

1. The mental aspect, by way of processes like meditation and relaxation exercises.

2. The bio-chemical system, by way of dietary adjustments, medication/herbs, and minimizing exposure to toxins and chemicals.

3. The musculo-skeletal system, by working on postural and structural dysfunction, trigger points and releasing muscular and fascial restrictions.

4. The energy system, if it fits your belief system. If it doesn’t, ignore this part. Everything you work on, will affect everything else. Working on your musculoskeletal dysfunction, will also directly affect your energy system. I’ll post more on this in the future.

5. The autonomic nervous system, which will be indirectly affected by the other processes.

What you will have noticed is that all we are doing is looking for any deviations from ‘normal’ and bringing them back into balance. What we are doing, in effect, is reducing stress on the body: biochemical stress, biomechanical stress, as well as trying to calm the stress response of the body, so that it can use its resources to heal us.

Work on each of these systems, and there’s very little you’ll miss, if anything at all.

Foggy dude

Your body as a Complex System : Part 2

If you missed Part 1 of this post, read it here.

More and more doctors and other enlightened medical professionals are starting to treat the body viewing it as a whole. But they are still in the minority.

The traditional (read: mechanistic) medical view of the body is that of a machine. What do you do when the machine breaks down? You find the part which is broken, a broken gear, a distorted spring, a bent shaft, replace it and hey presto! It’s back  up again.

But in a system as complex as the human body, there are systems upon interdependent systems which will be affected by every single change in either internal or external circumstances.

Our body is superbly adaptive. It always tries to get into a state of equilibrium presented with any stress that forces adaptation. This process of returning to a ‘setpoint’ is called homeostasis.

Though what happens when the stress or trauma is beyond the availability of the body’s resources to fix, is that the body grudgingly readjusts to a NEW setpoint. After all, survival of the organism is the primary imperative.

Imagine it’s the middle of winter, and the thermostat on your heater is stuck about 10 degrees higher than what you find comfortable. Now, no matter what you do to make yourself comfortable, open the windows for a bit, take off a couple of layers of clothing, whatever you do, when you stop doing it, the heater will still return to that particular temperature. What it will also do is use up more resources (heating oil in this case), effectively depleting them sooner. What if the thermostat is stuck 20 degrees higher. More discomfort/dysfunction, more resources used.

That is what I believe happens to people with chronic conditions. Their internal thermostat has effectively changed, and the body will now default to the new ‘setting’.

What our aim is, then, is to reach out and ‘reset’ our internal thermostats back to normal. What makes it so difficult in practice, is that our bodies have tens of thousands of systems which may need to be reset, and all completely interdependent.

What may make it somewhat easier, and the approach I am going to outline, is that all these systems are regulated by certain higher level systems, the master systems, if you will. Fix these, and the changes should trickle down to the rest.

I’ll post more information soon.

Foggy dude